Was es braucht, um zufrieden zu sein

What it takes to be satisfied

Happiness and contentment go hand in hand. Anyone who is satisfied is usually also happy. But what is that actually, satisfaction? Those who are satisfied live in inner peace with themselves and their life circumstances. He is comfortable with what is. If you're happy, life is much more worth living. Sounds good, right? But how do you actually become happier? We'll give you a few tips.

Gratitude journal

When you are happy, you appreciate what you have. But sometimes you don't recognize the beauty that surrounds you every day. A gratitude diary in which you can visualize all the positive things you have can be of great help here. Here you document all the things you are grateful for every day. Because: If you are grateful, you cannot be dissatisfied. These can be very general things, like health, your partner, your children or the roof over your head. But everyday little things also find space here, such as the nice weather, the nice call from a friend, the delicious meal in the evening. You will probably be surprised at how many beautiful things there are in your life and the good things that happen to you every day.

Live in the here and now

If you're constantly thinking about your past or worrying about your future, you're missing out on what's happening right now. Try to consciously experience the moment with all your senses and concentrate on what you are doing right now. Conscious experience also includes setting permanent irrigation. Consciously put your smartphone aside more often.

Don't compare

You can only lose if you constantly compare yourself to other people. There is always someone who is smarter, slimmer or more successful, who has the bigger house, the more expensive car or the better paying job. Stop comparing yourself to them. Accept yourself, accept your life, accept that it is what it is.

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